WARNING: Do not participate in DARK72 if you absolutely love your life as it is. This work is intense and meant for those in a rut or sick and tired of being at the same “level” in life. DARK72 is not for the faint of heart.
DARK72
water fast.
dopamine fast.
intensive workshop.
LIVE:
JUNE 18-20
00
DAYS
00
HOURS
00
MINS
00
SECS
Objectives
REDUCE anxiety
get out of a funk
DROP frustration
Outcome
Get off emotional high + Low ROLLER COASTER
Crush limiting beliefs and reshape your psyche
Reset biochemistry and take back your inner power
Ever feel like:
No matter how much action is taken, the same low emotional/mental place as before keeps showing up?
No matter how much motivation is generated (workouts, podcasts, meditations), the motivation never lasts past a few hours?
Keep getting stuck by self doubt, a lack of confidence, and keep hitting the same “ceiling” in life.
But it's
not what it seems...
It's easy today to feel good fast, without really doing much...
It's easy today to feel good fast, without really doing much... Social media, video games, entertainment at our fingertips… all of these platforms want user attention as much as possible, because it’s good for their growth. The platforms are intelligently designed to elicit dopamine in the brain (think about the feeling one gets when there's a notification, for example).
We've gotten good at feeling good without building any real strength/ resilience.
If the body gets pleasure easily… why be “motivated” when feeling good is so readily accessible?! It’s a result of good marketing and design, but it creates insecurities, unwanted behavioral patterns, and a lack of ambition for frequent users.
Not to mention, the body releases feel good neurotransmitters when there is external validation or even feel “right”. Even if that means proving insecurities and limiting beliefs right, the body gets rewarded, strengthening the belief that is withholding a good quality of life!
DARK72
breaks the mundane patterns of life so there is an opportunity to be conscious of the things that give a quick dopamine hit vs the things that give a long-lasting steady hit (confidence etc).
Let's dive into an opportunity to turn off the world and look inward to intentionally design life. The process of DARK72 specifically prevents the masking/coping of pain, so there's access to address what has been neglected, to unleash full inner power.
CREATE A NEW EXPERIENCE OF LIFE!
DARK72
LIVE:
JUNE 18-20
00
DAYS
00
HOURS
00
MINS
00
SECS
WHAT IS
SHADOW
WORK?
Essentially, looking at what one has been avoiding/neglecting or what one does not like about the self
Bringing the darkness to the light and exploring the “shadow”, “skeletons in the closet”, or “inner demons”; is an initiation into maturity that can lead to greater:
Creative Expression
Trust in Intuition
Problem-Solving Skills
Resilience
Love and Compassion
Self-Esteem
Physical Vitality
Personal awakening
By NOT doing shadow work, one will experience…
Increased anger / frustration towards self and others
Blaming others/life, living life as a victim
Carrying heavier and heavier amounts of Shame
Becoming lazier and lazier, letting life pass by
Louder and louder Insecurities
Codependency and increased anxiety
Continually pushing people away and trust issues
An unfulfilled life full of regrets, never having their dreams become a reality
by burying the shadow, people may feel fractured and compartmentalized. This may lead to never actually moving past them to see what else life has to offer.
In DARK 72, through shadow work, we’ll break free from the “matrix” of society and the ego, align with the higher true self, then dive back into the “3d” to create life as the divine powerhouse you are.
Basically, we are gonna transcend the ego and reclaim divine sacred power.
THE SCIENCE
On top of shadow work, in DARK72 we will reset biochemistry. Which is a fancy term for ending any emotional patterns or behavior/substance patterns that are getting in the way of living a full and free life!
Benefits of Dopamine Fasting:
Whether the patterns is to substances, behavior, or even certain emotions (like stress/anxiety), the underlying biochemical addiction is dopamine. Dopamine is the bodies “feel good” chemical reward system for certain behaviors, but if overstimulated or easily obtained, like we are in modern society, motivation drops and addiction starts.
Substances, behaviors, and emotions repeatedly bombard the reward pathway with huge surges of dopamine, and over time, the brain morphs in response. This translates to destructive patterns like too much social media, excess gaming, drinking, or even the mindset/emotions of being “right”.
After a fast, fasters report feeling more focused and finding more joy in the activities they'd avoided, and overcome unhealthy impulses. Fasting "resets" the brain's reward system of how it get's rewarded, allowing for a different neuro association and a new pathway to be “rewarded” by, resulting in freedom of patterns and better mental cognition.
Benefits of Water Fasting:
4-8 hrs
Blood sugar drops • Insulin levels drop
12 hrs
Food has been burned • Healing process begins • HGH increases • Glucagon is released • Digestive system begins resting
14 hrs
HGH Keeps increasing • Fat burning begins
16 hrs
Fat burning increases
18 hrs
HGH increases
18-20 hrs
Autophagy begins • Ketones are released
36 hrs
Autophagy increases by 300%
48 hrs
Cellular regeneration starts • Inflammation goes down
72 hrs
Autophagy peaks
Research shows that water fasting lowers the risk of many chronic diseases , promotes autophagy (a process in which old parts of your cells are broken down and recycled), lowers blood pressure, and improves insulin and leptin effectiveness (they are important hormones that affect the body's metabolism. Insulin helps the body store nutrients from the bloodstream, while leptin helps the body feel full).
Not to mention that water fasting aids in cellular regeneration, inflammation reduction, and increased metabolism.
Basically, cells and bodily functions benefit greatly in a fasted state, optimizing nutrient absorption and regulating cellular coherence.
So...
To create a new experience of life, it takes more than just changing mindset - It takes breaking any chemical patterns in your biochemistry.
By resetting the intelligent system of the body through fasting, AND rewiring one's mindset, change can be prompt and lasting.
Together with the right guidance and intention, water fasting and dopamine fasting create an opening to do spiritual surgery on the psyche and fully reset biochemistry, energy, mindset, and life!
But I didn't just create DARK72 for fun…
I went through this MYSELF because I was ready for a change:
AND JUST A WEEK LATER…
Now it's your turn…
WHEN YOU JOIN
DARK72 FOR FREE
RIGHT NOW YOU’LL GET:
3 Days Of LIVE WORKSHOPS with Kevin Crenshaw
Online Course: Workshops, Guided Meditations, Journal Prompts, and Breathwork Sessions
- ACCESSIBLE IMMEDIATELY!
Access To Our Private COMMUNITY APP Created Exclusively For DARK72
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung
